7 workouts (plus a bonus workout if you order through a coach), the workout guide and calendar, the eating guide, which contains recipes and information about the meal plan, and a set of color-coded containers and a Shakeology shaker cup.Even if you've never worked out a day in your life, if you can move, you can do this workout, I promise!
You can be at any fitness level to do this workout. I am not a big fan myself (well, except for Darius, of course) and the music didn't bother me at all! In fact, I was so focused on Autumn and the moves, I barely noticed the music and it was not distracting or annoying. You don't even have to like country music. You do not have to love country music to love this workout. You do not need to know how to dance to do this workout! Autumn breaks down the moves for you step-by-step, then you repeat the move several times, put it with a second move, and then MOVE ON! You don't have to remember the choreography, so you can just have fun!. This program is for EVERYONE! Not only is the workout low impact, there is also a modifier. It requires NO equipment! Just you and your DVD player!īecause no one is.you're working out at home!. It is low-impact (NO jumping!) but high-intensity, so you're still going to get your heart rate up and work up a sweat!. It is 30 minutes a day, 6 days a week, for 30 days. It is a dance-inspired workout video taught by Autumn Calabrese, creator of 21 Day Fix and Fix Extreme. 
Country Heat is the latest at-home workout program to be released by Beachbody.Yee-haw, y'all! Country Heat has just arrived! Wondering what Country Heat is? Well, you've come to the right place! I couldn't be more excited to tell you about this new program!
0 kommentar(er)
